As you go off on your own, there a few things you should keep in mind on a daily basis. Do something…anything…to keep your heart rate up on a regular basis. Walk, run, jog. Whatever it takes. Park at the other end of the supermarket parking lot. Walk around the neighborhood. Go for a bike ride. Read More

As we head towards the official start of fall, it reminds me that my schedule is about to get extremely busy. I travel every weekend for Westwood One college football. I have to travel to New York every few weeks for Dr. Oz. And soon I head back to graduate school, where I’ll be in my final semester of my MBA. Read More

Several people have asked me a relatively simple question over the past few weeks. They realize they need to workout and they know they need to eat healthier. But how? Read More