Today was a family day for me. I wanted to spend the day with my wife and son, because as the summer comes to a close, the fall becomes busy.
Soon it’ll be back to school for me…my final semester at Kellogg. And also fall is obviously football season which keeps me busy with various media gigs. So long story short, I wanted to spend the day with the family.

This is also important for healthy people. Numerous studies have been done that show that happier people are healthier people. So while it’s important to eat well and exercise, it also doesn’t hurt to just enjoy yourself and be around people that make you smile. For me, my family does that. We took a bike ride around the neighborhood today and spent time relaxing. Dinner was a terrific salmon with broccoli. My kids love that meal, which makes life easier too, for you parents out there.

Tonight the Titans are playing in Cleveland so I’m watching that game and relaxing. Hoping to relax tomorrow too, and get a good solid workout in too. Will let you know what that entails tomorrow…