Today is Monday and what a day it was! I wanted to do both a high intensity and low intensity workout. One is for muscles, the other is to burn fats and get a good aerobic workout, so I combine them.
This morning I started off with a bowl of oatmeal. No sugar, no fruit, just good ole oatmeal. Then it was work time…
I have a set routing that I will share with you, but it’s not for the faint of heart. Read More

Today is my one day a week when I take it somewhat easy. I still went for a 3 mile run this morning before breakfast, but the rest of the day I pretty much take it easy. The one thing I am comfortable about is the effort I am putting in each week and the way I’m leading my life, so I enjoy Sunday’s. Read More

Today was a family day for me. I wanted to spend the day with my wife and son, because as the summer comes to a close, the fall becomes busy.
Soon it’ll be back to school for me…my final semester at Kellogg. And also fall is obviously football season which keeps me busy with various media gigs. So long story short, I wanted to spend the day with the family. Read More